Like so many of the women I talk to, I've noticed it's become harder to feel like my happiest self in my 40s. So I'm spending ten weeks trying one small daily habit each week on myself, across sleep, food, mood and self-care, with focused strength training running underneath it all.

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Every Tuesday, my newsletter goes deeper into that week's habit, covering the science behind it, what I'm doing and how you can try it alongside me. Pop your details in below and I'll make sure each one lands in your inbox.