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Rosie, strength and fitness coach for women over 40, demonstrating a seated spinal twist mobility exercise on a yoga mat

On-Demand Sessions

Access your on-demand sessions anytime on desktop or mobile once you’re logged in. Train at home, in the gym, or wherever suits your schedule.

Most Recent Workouts

Strength and a deep stretch
29:00
Power Flow with Weights
39:24
Full Body Strength & Cardio
29:47
Full Body Strength
29:03
Quick Cardio Blaster
21:26
Upper & Lower Body Mix - Live Class
28:16
Full Body Strength & Cardio - Live Class
32:18
Power Flow - Optional Weights
29:27

The Movement Edit

A curated selection of efficient, evidence-based movement designed to fit into the gaps of your day. These short sessions provide targeted focus on specific training goals - designed to be used as a standalone reset or stacked to tailor your movement to exactly what your body needs today.
Functional Core
08:36
All Over Back and Chest Care
11:43
Mid-Day Energy Reset
10:28
The Morning Mobiliser
09:57
Posterior Power
10:33
Abs blaster
09:18
Hips & Pelvic Stability
07:06
The Central Nervous System Soother
13:02

The Inner Spark

The Inner Strength is a curated collection of guided meditations designed to build resilience and support recovery. These sessions are specifically crafted to navigate midlife challenges - from improving sleep to reclaiming confidence - helping you anchor your mind within a busy life.

On my table

On My Table is a collection of simple, nourishing recipes designed to support training, energy, and busy lives.

What’s included in the membership

Everything is designed to fit around real life - limited time, changing energy, and the need for training that actually supports you day to day.
Woman doing core training on a mat — online fitness for women in perimenopause and midlife
Woman performing a side stretch — mobility and flexibility training for women over 40
Woman in recovery pose on a yoga mat — rest and recovery as part of strength training for women over 40

Weekly strength-focused sessions

Structured workouts that build full-body strength using dumbbells and bodyweight. Sessions are typically 30 minutes, so they’re easy to fit into busy weeks.

Mobility and recovery

Short, practical mobility flows to help you move well, stay flexible, and support recovery alongside strength training.

Conditioning for energy and health

Cardio and conditioning sessions that support heart health, stamina, and everyday energy - without high-pressure formats.

Live and on-demand access

Join live sessions when you can, or train on your own time with a growing on-demand library of strength, cardio, mobility, and recovery sessions.

Simple weekly structure

Train 2 -4 times per week with guidance on how to combine sessions depending on your time, energy, and goals.

Clear guidance and ongoing support

Straightforward coaching, weekly communication, and structure to help you stay consistent even when life gets busy.

Extras that support the whole picture

Calming breathwork and short mindfulness practices, plus simple recipes and lifestyle support that complement training, without overcomplicating things.

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