Safety Policy & Waiver of Liability

Your physical safety is paramount, but it is ultimately your responsibility. By participating in these programmes, you acknowledge and agree to the following:

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• Assumption of Risk: Physical exercise involves inherent risks. You voluntarily assume all risks of injury or physical harm that may result from participating in any Strong for Life workout.

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• Consultation: I strongly recommend that you consult with a medical professional before beginning any new exercise regime, particularly if you have a history of high blood pressure, heart disease, or any chronic injuries.

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• Physical Limits: You must exercise within your own physical limits. If at any point you feel faint, dizzy, or experience physical pain, you must stop immediately.

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• Limitation of Liability: Rosie Stockley and Strong for Life shall not be held liable for any injuries, losses, or damages sustained through the use of this website or its programmes. By using this service, you waive any claims against the instructor or the company for such occurrences.

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Rosie Stockley

Founder: Strong For Life with Rosie

Feb 2026