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Strong for Life Membership

Structured strength training designed to fit around real life.

  • Strong for Life Monthly

    25£
    Every month
     7 day free trial

  • Strong For Life - 6 Months

    135£
    Every 6 months
     7 day free trial

  • Strong for Life Annual

    250£
    Every year
     7 day free trial

What’s included in your membership

  • Weekly Strength-Focused Training: Efficient 30-minute sessions designed to build lean muscle and long-term bone density.

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  • Conditioning for Energy & Heart Health: Purposeful cardio to support your metabolism and cardiovascular resilience.

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  • Functional Mobility & Recovery: Targeted sessions to keep you moving well and feeling supple through every decade.

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  • Live & On-Demand Access: Join me live on Zoom for real-time coaching or access the full library whenever it fits your schedule.

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  • Simple Weekly Structure: A clear, guided programme that takes the guesswork out of your training.

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  • Mindfulness & Lifestyle Support: Curated breathwork, meditation, and recipe inspiration to support your sleep, energy, and hormonal health.

Flexible monthly options

Train anywhere

On-demand access, anytime

Frequently Asked Questions

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Want to see how the training looks before you join?

Explore the on-demand sessions and live class schedule, or try a free session from the homepage.

Notes from Strong for Life

Training insights, workouts, and thoughts on strength, health, and movement - plus The Intelligence, my monthly deep-dive into the science of women's fitness, health and research. Delivered when there’s something worth sharing. Subscribe below.

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