Your Free Session
Full Body Strength and Cardio | 30 mins | 2 x weights
This session is a brilliant introduction to the Strong for Life style of training - two distinct sections that together give you a complete, efficient workout in around 30 minutes.
What we cover:
Warm up and mobility - we ease into the session properly, preparing the joints and muscles before we ask anything of them.
Strength section - upper and lower body movements that build functional, full body strength. Working both areas in one session means you're getting maximum benefit in minimum time.
Cardio section - five high intensity movements that raise the heart rate and build stamina and endurance. This is where you really feel the session shift.
What to expect afterwards:
You'll finish feeling strong, sweaty and with your mood completely lifted. This is exactly the kind of session Strong for Life is built around - effective, purposeful training that fits into your real life.
Want more like this?
This class is part of the Strong for Life with Rosie membership - live and on-demand training designed for women in their 40s and beyond who want to feel strong, energised, and consistent for the long term.
We train together live on Mondays and Wednesdays, Friday is our on-demand day, and every session is saved so you can catch up whenever life allows. The sessions are evidence-based, manageable in length, and built around what women at this stage of life actually need - strength, mobility, cardio, and proper recovery.